Aromatherapy

Rosemary essential oil for memory

Improve Focus and Memory with 3 Essential Oils

Learn about essential oils for focus and memory, and the growing body of scientific research on these ‘cognitive plants’. I will highlight three essential oils you can easily integrate into your daily routine to improve brain function. Our Western lifestyle is increasingly busy and information-dense. A focused mind and optimal memory function are needed, and taking care of our brains now also helps us maintain better cognitive function in our later years of life. For those starting to notice some…

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Essential oils

Scents and the Psyche

Essential oils are known to be very powerful in healing physical, emotional and spiritual imbalances. The effects of the essential oils on the psyche is now also shown in a growing amount of clinical research. First, scents have a profound capacity to invoke vivid memories and emotions. These can be both pleasant and unpleasant, as these memories are very personal. Second, and less immediate, are the effects due to the release of neurochemicals. They can range from increased focus and…

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Six Essential That Help When Feeling Anxious

Many people today are coping with depression, globally more than 300 million people are affected [1]. Other mental issues people suffer from are general anxiety, panic disorders or phobias. Anxiety disorders are the most prevalent mental disorders and are associated with immense health care costs and a high burden of disease. According to large population-based surveys, up to 33.7% of the population are affected by an anxiety disorder during their lifetime [2]. Needless to say, there is a pressing need…

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    Inge Kuijper

    I wish to see a world in which people find health, wellbeing, and happiness through a loving relationship with nature.